A daily tool for OCD, structured around your specific obsession
Exposure and Response Prevention is the gold-standard treatment for OCD. Most people don't get enough of it. Unloop Health is being built to close that gap.
Why OCD treatment fails most people.
OCD affects 2–3% of the population. Exposure and Response Prevention (ERP), the structured practice of facing feared situations while resisting the compulsions, is the gold-standard psychotherapy, with 60–80% response rates.
Almost nobody gets enough of it.
There aren't enough ERP-trained therapists. Even people who find one only see them weekly, and OCD doesn't pause between sessions. Most of the work has to happen between sessions, and that's where the system breaks. Patients are left alone with no structure, no guidance, and no continuity of care.
General talk therapy is not effective for OCD and often makes symptoms worse by reinforcing reassurance-seeking. Generic anxiety apps weren't designed for OCD. The result: millions of people doing the wrong work, or no work at all, between the sessions where the actual treatment is supposed to happen.
Daily ERP, structured around your specific obsession
Unloop Health is a structured tool for daily ERP practice between therapy sessions. It is being developed in consultation with ERP clinicians and built around evidence-based principles.
How it works:
- 1.
Daily structured practice
You describe a current obsession — what triggers it, what compulsion it leads to, and what you fear will happen if you don't perform the compulsion.
- 2.
Receive a graded exposure hierarchy.
The system generates a personalised five-step exposure ladder, modelled on how a trained ERP therapist would design one.
- 3.
Daily structured practice.
You complete a single exposure each day with response-prevention guidance, log your progress, and build the consistency that makes ERP work.
The system will never provide reassurance, never diagnose, and never replace a clinician. It is a between-session tool, not a substitute for therapy.
Why I'm building this
I'm Vuk. I'm 25, based in London, and I have OCD. The responsibility subtype, checking the stove, the iron, the locks, the taps. I was diagnosed late, after years of misattribution. I currently work with a therapist who specialises in ERP, and the practice has been transformative - when I do it.
The gap between sessions is where the disorder has the most power and where there is the least support. Building this is the most useful thing I can do with what I've learned about the inside of this condition. I'm building it in my personal time, openly and with the goal of getting it into the hands of people who need structure between their sessions.
— Vuk
Sign up for free
I'm building this in the open, and I want the first people who use it to be involved in shaping it
- —If you sign up, you'll get free access when the first version is ready
- —You'll hear from me directly with honest progress updates
I may follow up to ask if you're open to a 30-minute conversation about your experience with OCD — entirely optional.
Your data
What you share with this tool is private.
Specifically:
- The content of your obsessions will never be used to train third-party AI models
- Your data will never be shared with advertisers or third parties
- You can delete your data at any time
A full privacy policy will be published before launch
Are you a clinician?
If you are a therapist, psychiatrist, or researcher working in OCD or anxiety, I'd like to hear from you. I'm building this with the goal of supporting clinical care, and your input would be invaluable.
Contact: vuk@unloophealth.co